Know Any Literary Animal Lovers?

Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:




Today we talk about ways to lessen one's chances of developing dementia, aside from dietary changes. Other than eliminating foods from our diet that may hinder brain function, or adding foods that enhance brain function, what can we do to keep our minds sharp as we age?

The first action step you can take to keep your mind healthy is to physically exercise the rest of the body. By keeping our limbs and muscles active, we are not only enhancing the flow of oxygen throughout our bodies, we're continually working our brains, as well. Every move you make requires a message from your brain to be sent to your muscles. So, the more you move, the more you're exercising that part of your brain.

It turns out that planning a 40-day/40-night cross-country trip is a LOT of work! (Who knew ??!) Wendi and I seem to be spending every waking moment planning this thing, which may explain why we've missed a day or two's posts here on Pure Jeevan. But, we're gearing up for something absolutely amazing -- and it all starts next week!? So, if there is a quiet day or two this week, just keep in mind that the rawsome content is going to be absolutely insane here starting late next week and continuing through March into early April!

Today, we wanted to extend a huge thanks to Jeff and Helen Rose, owners of Natural Zing, for offering to sponsor the snack portion of Wendi and KDcat's trip. Jeff and Helen understand that, being a raw foodie, it can be a little tough to be on the road for such a long time. Sure, Wendi and KDcat will probably be snacking on a lot of fresh fruit, but it's also nice to have some packaged raw goodies as well while you're traveling. So, Wendi and KDcat will be loading up on some of their favorites -- botija olives, Love Force breads, Gopal's power wraps, some nut butters, some raw chocolates, and more. So, in thanking Natural Zing, we'll be running banners and so forth along with our content during Pure Jeevan's trip.

Okay, it's question day once again -- and we've received some great ones lately. Before I begin, just let me reiterate once more that Wendi and I can't give medical advice here. We're motivational, inspirational raw food / natural health writers and educators (considerably knowledgeable and experienced ones, I might humbly add!); not doctors.So, whenever we give "advice" (or, whenever our writing appears as such), what we really mean is, "Well, if that were me, this is what I would do." And, the rest is in the disclaimer that runs on all of our pages.

Not only do we not give medical advice because we're not doctors (as if that wasn't enough of a reason!), but we also know that each person is different and, as such, all symptoms and conditions are unique to each person's individual situation. If person A and person B are both experiencing high blood pressure, it could easily be two different things causing that -- and the treatments or approaches could differ tremendously. What might fix person A might kill person B! (Sorry person B. No hard feelings.)

Those consuming a raw food diet sometimes use a dehydrator to prepare raw food dishes. They do this at low temperatures, below the point of actually cooking the foods, to intensify flavors, reduce the amount of moisture in the dish, and sometimes to take the chill off something they'd rather serve a bit warmer than straight out of the refrigerator. There is a practice that we've seen, however, that is actually cooking the very foods were taking such great measures to consume raw! Let me share an experience I had when I first started eating raw foods, that will help explain how some of us may be cooking our foods by mistake.

In the beginning of eating raw foods, my entire family loved the Vegetable Stir-Dont-Fry I used to make (you can find that recipe in the free eBook you downloaded when you first visited our site). One day I created a double recipe so we could eat more the next day, without going through the process of preparing it again fresh. The following day I took the bowl of Stir-Dont-Fry out of the refrigerator and put it into the dehydrator to take the chill off. It wasn't warming up fast enough on such a low temperature, so I thought I'd just cover the dish a little bit to trap in some of the heat that seemed to leave each time I checked the dish and stirred it around. So, I took a plate and placed it on top of the bowl with about an inch, or two, opening.

We get asked from time to time about whether we like to use protein powders and, if so, which brands we like. As you'll no doubt notice after getting into raw foods for a while, raw foodies (just like quite a lot of health-conscious people) often get into various powdered food additives. Some purists are against their use, of course. But, we're not so dead set against them. We do, however, believe that, if you're going to put something into your body as part of a health program, you should be conscious about it.

A few months ago, Wendi decided that she wanted to add some protein into her diet in the form of a protein powder. She did quite a bit of research at the time into the various brands available, charting out which ones were raw, which ones had various ingredients, and so forth. It was a fairly in-depth study, done for personal reasons unrelated to Pure Jeevan's blog articles. So, we never mentioned it before.

Jim here... Today is April 25, 2009 -- Wendi Dee's Birthday!!? She's asleep now. It's 1:30 in the morning & I've been up for hours assembling something stunningly amazing to share with you. You see, this year, I asked some friends, family, and foodies to take a page of a sketchbook and offer Wendi some Happy Birthday wishes -- and then send it back to me so I could bind it all into a large book!? WOW!!! WOW!!! WOW!!! Check out the response from 40+ people from around the globe. It's a little overwhelming to see this much positive energy in one place. What a momentous day she's in for in another 5 hours or so when she gets up and is greeted by such a surprise! If you'd like to say Happy Birthday, just leave a comment here! Thanks to everyone!

Clarifications: (1) Yes, as some of you may have guessed, Wendi's body has circled the sun more than 25 times. If you visit the site, I explain what the "25th" birthday means a little more. It's basically about the amazing power of raw foods. (2) No, I didn't send messages to David Wolfe, Gabriel Cousens, Woody Harrelson, or other raw food celebrities Wendi isn't friends with. However, if they are huge fans of Wendi's, they are more than welcome to contribute via email or comments! LOL ;-)

Original Comments

Below, we have included the original comments from this blog post. Additional comments may be made via Facebook, below.

On April 25, 2009, Ulol wrote:

Happy 25th Birthday Gypsy!!!

I so wish to be there with you celebrating this amazing day, but as I can't, I send you lotsof e-love.

*hugs tightly*

I LOVE YOU!!!

On April 25, 2009, maryinoregon wrote:

Happy Happy Birthday Wendi.............wishing you al the happiness your heart can hold, on this special day of birth and always...........you inspire so many!!!!!

On April 25, 2009, sheryl miller wrote:

Happy Birthday Wendi!

I had posed this question in another post on this site, can't remember where now!
But I will post it here too
On my birthday I like to look back to last year's birthday to see what about me has changed!
What about you Wendi? What has changed about you


Hope there are lots of ovely surprises in store for your big day!
Sheryl Miller
Austrlaia

On April 25, 2009, randomguru wrote:

wishing much peace, love and joy to you on this special day... Happy Birthday, Wendi!

On April 25, 2009, Wendilou wrote:

Happy Happy Birthday, Miss Wendi Dee! I hope your day is a joyous as ever. ;)

On April 25, 2009, blaqberry wrote:

Very, very Happiest of Birthdays, Dearest Wendi. You give so much of your essence and touch many souls. I wish you a day that is beyond beautiful and filled with joy and blessings as you embark on another wonderful adventure around the sun. And love LOVE love abound...always. xo

Blaq Berry

On April 25, 2009, RawBin wrote:

Happy Birthday lovely lady!!! I'm sure you'll be glowing all day! :)

On April 25, 2009, RawBin wrote:

Seesmic video reply from Disqus.

On April 25, 2009, debbiedoesraw wrote:

That is the best present ever!
And Wendi, if you did not know it before, I think you now are sure....
You Are Loved!!!!!!!!!
Happy 25, can't wait for your 24th next year!!!
love love love deb

On April 25, 2009, Elizabeth wrote:

Happy Birthday Wendi. Thank you for being such a light in the world.

On April 25, 2009, Melissa wrote:

Happy Birthday Wendi!
What a beautiful book!!! I am so happy to be part of it, and thanks Jim for posting the whole thing! It is just beautiful.
We love you!
~ Melissa

On April 25, 2009, Revvell wrote:

Hey Girl! Happy, happy day to you and thank you Jim for inviting Bo and I to be a part of this special day!

Revvell

On April 25, 2009, Revvell wrote:

Hey Girl! Happy, happy day to you and thank you Jim for inviting Bo and I to be a part of this special day!

Revvell

(Did this twice since I had to figure out the system)

On April 25, 2009, Pixywinks wrote:

Happy Birthday Wendi GIRL!!!
Have lots of fun in this, your 25th year. Blessing and love all around. Kisses riding on the wind for you.
Much love!
P. Lis

On April 25, 2009, jill wrote:

Have a wonderful amazing Day of Incarnation, the sweetness of your eternal spirit always shows!

XOXO!!!

Jill

p.s. thank you to Jim for being such an awesome partner :)

On April 25, 2009, RawAllison wrote:

I'm glad to know Wendi's birthday was as special as she and her family are. And I love the phrase "Wendi s body has circled the sun more than 25 times." I'm gonna try to remember that one for birthdays!!

On April 25, 2009, Jenny wrote:

Not even having met you, Wendi, I can always feel your love for others online. Thank you so much for all you do for others. You are a true jewel in this world!!

Much love and birthday hugs,

Jenny

On April 25, 2009, fatima wrote:

May this be the beginning of the happiest birthdays of your life.
love joy and peace
fatima

On April 25, 2009, R_Eli wrote:

Happy Birthday, Wendi!!
Best wishes!!!
Keep shining!!!

On April 26, 2009, Jacki Harmon wrote:

Happy Birthday, Wendi! Thanks for all the gifts you've given us!! XOXOXOX

On April 26, 2009, DebB wrote:

Hi Wendi ~ I'm sending HUGE birthday wishes all the way from Washington State! I hope you have a wonderful day!

Debbie *�*

On April 26, 2009, Diane wrote:

Wendi have a blessed day as you have so blessed others.Because you have sown so
much enjoy the returns! Have many more circles around the sun, Love Diane

On April 26, 2009, anasha wrote:

let your light shine and radiate in every nook and corner of our beloved planet and beyond, and let me whisper happy birthday in your ears,thank you for being here

On April 26, 2009, Veganmimi wrote:

Happy Happy Birthday Wendi!!!!

On April 26, 2009, MindXdreamz wrote:

Happy, happy, happy birthday Wendi Dee!
hugs from Florida where the coconut grows :)
love
sheila

On April 26, 2009, Joanna_Steven wrote:

One happy birthday is never enough, here is another one :) <3

I will add to the notebook! I was afraid to sign the real thing, in case it got lost in transit after sending it back :(( I would have felt so awful. I hope you're having an amazing week!

On April 26, 2009, DiannerawGirl wrote:

Wendi,
So Happy Birthday.I had no idea it was your birthday.I was gone for a few days off computer.BUSY! And still wanted to wish you a Happy belated Birthday! Bye Dianne (DianneRawGirl)

On April 27, 2009, tinaintheraw wrote:

Happy Birthday beautiful Wendi!!

You are such a light in this world....I hope your day was filled with light and joy and wonder!

Hugs, Tina

On April 27, 2009, WendiDee wrote:

Ulol, my love!!! *blows kisses*

This birthday was THE BEST EVER! Even though you weren't physically here with me, it was extra special because I had your special contribution to my birthday book! It made me cry so much to see your page in the book. It was VERY special to me!

I miss you so very much! Thanks for stopping by the blog and leaving a comment, but most of all for always sharing your love and friendship with me.

I love you, too!

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Thank you so very much, Mary!! It was THE BEST birthday EVER!!

I'm so happy that I can inspire others--all of you have given me so much love in return and that has meant the world to me!

Lots of love to you,

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Thanks, Sheryl!

I responded to your original question a few minutes ago on the other blog post. :-)

Thanks, again!!!

Lots of love to you,

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Thanks so much, Carlos!! Thanks for being a special part of my birthday gift, and for saying Happy Birthday to me on your blog, too!

I love you!

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Thanks so much, WendiLou!!! It was The BEST birthday EVER!!

Lots of love to you,

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Blaq Berry!!! You are always so loving to me. *hugs* Thanks for your sweet comment. :-) Thanks for being such a special part of my birthday gift!

I love you!

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

I've been glowing all weekend, Rawbin!! It was THE BEST birthday EVER!! It lasted all weekend and continues through today as I read and respond to all of the love-filled comments that have been shared with me. :-)

I love you!

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

My first video reply on the blog!!! I LOVE IT! I LOVE YOU!!

*blows kisses*

XOXOXO

On April 27, 2009, WendiDee wrote:

It really IS the BEST PRESENT EVER!!! Jim says he's screwed for next year--no way to top this one! ;-)

I think you know me so very well. Yes, I didn't truly realize how much everyone does love and care for me. After this, how can I ever doubt? I am blissfully blessed.

Thank you so very much for being a part of my special gift, Debbie!

I love you!

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Elizabeth!

Thanks so much! I had THE BEST birthday EVER!!

Lots of love to you,

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Thanks so much, Melissa! Thanks for making my birthday celebration continue through Sunday, also! You are such a dear friend to me.

I love you!

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Thank you, Revvell and Bo!! I LOVE that you were both a part of my gift! It has been THE BEST birthday EVER! It's one I'll NEVER forget!

I love you both!

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Thanks so much, P. Lis!! Thanks for being a part of my gift, also. Jim said he was impressed with your artwork--he hasn't seen your paintings, yet, I told him! You are truly gifted!

Lots of love to you,

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Jill! Thanks for such a sweet comment. It was THE BEST birthday EVER! I can't even imagine a better one in another incarnation! :-)

Lots of love to you,

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Oh, it WAS!! It was so very special Allison!! Thanks for being a part of my gift!

Lots of love to you,

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Thanks so much for your sweet comment, Jenny! You are very welcome--I love helping others.

I hope to one day meet you in person--maybe while we are on our cross-country tour!

Lots of love to you,

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Fatima! This was definitely the happiest and BEST birthday, ever!! Thanks so much!

Lots of love to you,

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Thanks, R_Eli! I had a fabulous birthday!!

Lots of love to you,

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Thanks, Jacki!

You are very welcome for all of the gifts! I love giving to others!

Lots of love to you,

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

More birthday wishes from Debbie! Thanks so much!!

*blows kisses*

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Thanks so much, Diane! It was surely a blessed day for me!

Lots of love to you,

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Anasha! Thanks so much for your beautiful birthday wish!!

Lots of love to you,

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Thanks, Vebanmimi! I had a wonderful day!!

Lots of love to you,

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Sheila! Thanks so much! I had the BEST birthday EVER!!

Lots of love to you,

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Thanks for all of the birthday wishes, Joanna!

Yes, please add to the special notebook. I welcome a page from anyone who wants to contribute. It is such a special gift to me; it's one that I will always cherish!

Lots of love to you,

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Thanks, Dianne! It was a fantastic birthday!!

Lots of love to you,

Wendi
XOXOXO

On April 27, 2009, WendiDee wrote:

Thanks so much, Tina, for your sweet comment!

Yes, my day was absolutely filled with light and joy and wonder!! It was THE BEST birthday EVER!!

Lots of love to you,

Wendi
XOXOXO

On April 27, 2009, debbiedoesraw wrote:

The pleasure was all mine, I hope you pass that Birthday love down to all the future generations.. are you listening Kat ??
love you too!
Deb xoxoxo
PS Sam had fun with her drawing too, lest you think I drew that!!!!!hee hee

On April 29, 2009, Revvell wrote:

You're very welcome. It was our pleasure and what a GREAT idea Jim had!

So it's time to continue that discussion on the aforementioned fringe one percent -- those people who will not accept your conscious intention to pursue your own health via this path. Please keep in mind during this discussion that we're only discussing just that one percent, not people in general. So, this is, I hope, relatively rare.

To begin, I'd like to stress a few points:

When we found out that there was a raw foods restaurant in Key West, we knew we'd visit for sure. So, after a wonderful lunch of some of their raw staples (raw tacos and peanut noodles), it was no surprise to us that we found ourselves drifting back toward Help Yourself after the sunset celebration at Mallory Square (the main nightly Key West sunset viewing celebration). When we arrived, we asked to interview the owner, Charlie Wilson. She'd just left after working a very long day at the restaurant. But, an emplyee called her anyway and she graciously agreed to come talk with us! So, here's a bit of that conversation:

Today, we'd like to take the time to introduce some raw athletes who continually inspire others. There is a huge misunderstanding about the need for protein in our bodies, especially within the world of competetive sports. Many believe that without large amounts of protein we can't be strong, we can't build muscle. Raw athletes are proving that a vegan diet not only supplies enough energy to sustain the human body during competition, it also allows them to many times outperform competitors who are half their age.

Who Would Win

Let's have a bit of fun today here on the blog. All week long we've been focusing on brain health and minimizing our chances of developing memory loss as we age. So, how sharp is *your* brain right now? What can you remember as the key highlights of ways to increase memory, ways to eliminate memory loss? What else can you remember reading over the past week here on Pure Jeevan's blog about having a sharp mind?

Share your resp0nses in the comments (and don't read those left by others until you've left your own!).

You know about raw foods, I know about raw foods, and we both know people who know about raw foods. It seems like more and more people know about this lifestyle than ever before -- and that's absolutely true! But, it's still true that, on the whole, the average person on the street knows almost nothing about it. As such, if you're a raw foodist, you often find yourself in situations in which you're explaining it to people. (Obviously, as raw foods bloggers, we're more than happy to do so, of course!)

Amid all of these explanations to new friends and new readers, it's not too uncommon to hear people scoff at the idea in one way or another. Common objections include things like: