When it comes to healthy eating, most of us know what is and isn't healthy for our bodies. Sure, we've been a bit confused by what the media and our government tells us, but overall I think we can all confidently say we know that consuming fresh fruits and vegetables is going to be a healthier choice than eating a McDonald's hamburger and fries. Right

But, what do we do when we're dealing with stress in our lives? What if when we're stressed we instantly head to McDonald's to eat the burger and fries we know aren't healthy for us? Or what if we consume large quantities of cakes, candies, or ice cream when we're overcome with stress

Read more: How To Handle Stress Eating

As you read this, calming violins open a familiar tune and that sweet mellifluous voice of Etta James soon enters your mind: "At laaaaaaaaassssst. My looooove has come along....." Great tune, right ! Well, it's appropriate here because, at LAST, here's the long-awaited Episode #9 of Know Your Food! That's right, friends, today we're going to explore the wondrous FIG in all of its sweet, soothing glory. One taste and happiness blossoms within you, washing over your entire being... We only wish that the following video was as professionally rendered as this paragraph of evocative prose... (but, we promise we'll get there one day).

In case you missed the actual nutrition info in that video (what little there was, LOL), here's the transcript:

Read more: Know Your Food Episode 9: Figs !!

***** DISCLAIMER: As with all of our posts here at Pure Jeevan, and particularly those tagged with a new term, "Nadi Balance," please refer to the disclaimer that runs at the bottom of all Pure Jeevan pages. Wendi and Jim are health researchers, educators, and extreme self-experimenters, not doctors. ******

There are four parts to blood: red blood cells, white blood cells, platelets, and plasma. Using a specialized microscope, one can easily view these parts of the blood. Red blood cells deliver oxygen to, and carbon dioxide from, the body. White blood cells, also known as leukocytes, help defend the body against disease and anything that they see as unnatural or foreign. Platelets help form clots to prevent bleeding. Plasma, comprised of about 90% water, is the fluid that transports all of the above.

Read more: Nadi Balance: A Closer Look At Blood

Jim here... Yesterday, we talked about exceptions -- those non-raw food items that raw foodists sometimes allow themselves to eat. I listed mine, and a number of people here and on Facebook noted some of their own. (Seems a lot of us enjoy olives, by the way!) It struck me today that a natural follow-up to a list of exceptions would be a list of non-exceptions -- basically a list of things I personally never ever ever ever consume.

This makes sense, right? I suppose all people generally have three basic lists: (1) those things we eat regularly, (2) those things we eat sometimes, and (3) those things we never eat. Hopefully, none of us keep these lists etched in stone, as diets are dynamic things that tend to evolve over time. A few of the items I'll list below may only apply to my current practices, while others (like refined sugar) I hope to permanently exclude. So, let's see:

Read more: Yesterday: Exceptions. Today: Things I *Never* Consume

I'm going to be including questions and answers more often on the blog, since we've had a lot of emails from many of you saying you found last week's Q&A helpful and fun to read. I have many questions I've been saving to share with others, and more come in daily. Don't be shy if you have a question about anything that you think I'd possibly be able to help you with. Simply send me an email asking, and I'll reply to you personally. Questions that I feel might have a more general interest may be shared here on the blog (with the questioner being anonymous).

[Please email questions to me, rather than post them here on the blog: WendiDee [at] PureJeevan.com.]

Read more: Wondering Wednesday: Reader Questions

Jim here... As I may have mentioned a while ago, I joined a gym recently. I figured, with Wendi and Bailey living on the other side of the country, I might as well find something healthy to do with my alone time until I'm able to join them soon (aside from my seemingly never-ending quest to rid our household of 13 years of rampant accumulation). I joined on a whim, actually. There's a gym near my home called Planet Fitness. Honestly, I have no idea how they make money. A membership costs just $10/month -- and it's a Wal-Mart-sized place, too, absolutely packed with state of the art machines. (Actually, it's a franchise, so there could very well be one near you.)

In any case, it had been a while since I'd been inside an actual gym. I've certainly remained relatively active, of course. But being in a gym is a little different -- and certainly has its plusses and minuses. On the minus side, I've always kind of felt that, if you add up all of the time it generally takes to get (1) get ready to go to a gym, (2) drive there, and (3) drive home -- say, a half-hour, total, for those things -- then you could probably better invest that time in just going for a run for a half-hour, leaving straight from your home. From a time management standpoint, I'm not crazy about gym memberships (meaning not that physical exercise isn't worth the investment of time, but rather that there are ways to accomplish the same results in much less time).

Read more: Exercise As a Reminder of the Human Body's Amazing Efficiency

The raw food movement isn't creeping along anymore! Just recently I wrote that Angela Stokes was interviewed by CNN about her miraculous weight loss on the raw food diet. Well, today the shining star for the raw food community is none other than Philip McCluskey! He was a guest on CBS's nationally syndicated show called "The Doctors." Philip, if you don't already know, is down 200 pounds and his entire life has changed on raw foods. Like so many others, he is actively spreading the word about raw foods and health.

I don't watch TV, but we do have a television set for watching occasional DVDs. So, I planned on turning the set on and actually watching TV for the first time in I don't remember how long! However, I turned it on and realized I don't even know on what channel CBS is located. I tried to flip through the channels, but our TV doesn't automatically let you scan through channels for some reason. So, I was manually pressing and entering numbers into the remote control, but never found the correct channel. I'm sure I didn't miss it, however. In this community, we're all about supporting each other and spreading the word about raw foods and health. I am certain that within a few hours there will be a video up on YouTube of Philip's shining moment on CBS. Once it's available, I'll edit this post and include the video!

Read more: Philip McCluskey and Raw Food Diet on CBS's "The Doctors"

Pizza Delivery at Pure Jeevan s home ! Yep, and it s not raw pizza, either. Maybe sometime in the not-so-distant future we ll be able to order delicious, life-giving raw pizzas for delivery to our home, but that time hasn t come. Even if it was possible today, I have a feeling we d still be ordering the greasy pizza that s going to be arriving here later today.

You see, today is KDcat s 14th birthday. As much as she knows about health, nutrition, and the harms of consuming dairy, she has made a decision that she wants to order a pizza for her birthday and have it delivered. When she told me of her birthday wish, a very big part of me wanted to review how unhealthy such food is, but the other part didn t want to bring guilt to her decision of eating pizza on her birthday. I know she completely understands about foods and health, especially about how harmful dairy can be for her body. She was determined to have pizza, so I d rather she enjoy it than to eat while feeling guilty about it the entire time.

Read more: Pizza Delivery for Pure Jeevan!

So, did you like Part One yesterday ? Pretty great, right ? Well, today we present Part Two, in which Wendi takes the interview into a more up-close and personal place. In this audio, Kevin shares details about:

• the first interview he ever conducted
• what he wanted to be when he grew up
• what his family thinks of his raw lifestyle
• his tattoo, Joseph Campbell, and thoughts on life and death
• spirituality, religion, and guilt
• the book that opened his mind to a deeper connection
• running and spirituality
• his typical day / routine
• his business expanding
• what "systems" are and how he uses them
• the shocking truth about his teen years
• recent personal development programs he's listening to
• "taking 1%, applying it, and moving on"
• mentors and influences
• the books that shaped his life
• making shifts in friendships
• his thoughts on "The Secret"
• whether he thinks he can do more push-ups than Gabriel Cousens
• why there was a donkey at his wedding
• his biggest wish (it's a beautiful one!)

So, what are you waiting for ? Listen NOW!!

Read more: Part *2* of a 3-Part Series Profiling the Multi-Talented Kevin Gianni!

In some wonderfully literary sense, there must be some kind of unique metaphor that could be constructed around the process by which cabbage turns to kimchi. Personal growth is not always easy, as any success technologist will surely tell you; ?there's a lot of doubt and oozing and off-gassing involved -- and yet, the final product is surprisingly pleasing to the palate.

Yes, it's time for us to update you on our first-ever kimchi experiment. If you want the short version:? I believe we have been successful! For those of you with a few more minutes, I'll share some of the lurid details. Highlights of our experiment included:

Read more: The "Kimchi Experiment" Update