Jim here... Yesterday, we talked about exceptions -- those non-raw food items that raw foodists sometimes allow themselves to eat. I listed mine, and a number of people here and on Facebook noted some of their own. (Seems a lot of us enjoy olives, by the way!) It struck me today that a natural follow-up to a list of exceptions would be a list of non-exceptions -- basically a list of things I personally never ever ever ever consume.

This makes sense, right? I suppose all people generally have three basic lists: (1) those things we eat regularly, (2) those things we eat sometimes, and (3) those things we never eat. Hopefully, none of us keep these lists etched in stone, as diets are dynamic things that tend to evolve over time. A few of the items I'll list below may only apply to my current practices, while others (like refined sugar) I hope to permanently exclude. So, let's see:

Read more: Yesterday: Exceptions. Today: Things I *Never* Consume

As promised, here's another question I'd like to openly address here instead of via Wendi's email system. This one also comes up from time to time, and I told this person to watch out for my two cents on this issue. So, here it is. The reader asks:

... During your transtioning to a raw food diet & the loss of so much weight, what if any exercising were you doing along the way

Read more: Must We Exercise?

With this video, Pure Jeevan concludes coverage of the 2009 Raw Spirit East festival. We started off two Fridays ago covering raw food chefs, then moved on to raw lifestyle speakers and philosophers. The final piece of the gourmet raw pie would have to be the festival ambience, which is somewhat tougher to capture in a short video. But, I think this video does a reasonable job of conveying a lot of the scene "beyond the food." (But even if it doesn't, how many times do you get to see Charles Balcer hula-hooping on video )

Enjoy the video (and pics, below, too)!

Read more: RSF East Highlights -- The Ambience

Wow, who knew so much work goes into meeting up with people all across the country ! It's going to all be worth it, though, to meet so many of you!! Below are the definite meetups happening. There are more being planned that we'll share once things are finalized. If you don't see your town/city here, but it's on our list of places we'll be visiting, maybe you'd like to help us put together a little gathering If so, just let us know! We'll be updating later next week with a more finalized plan for the trip and various meetups taking place.

Read more: Meetups Across the Country: Want to Meet Wendi in Your Town/City?

Hi everyone!? Sorry for not posting yesterday. Things got crazy-busy on my end, and Wendi is still out of town on her tour. I know poor Deb Young is eagerly awaiting our next installment, as that's the one from Wendi and KDcat's visit to sunny L.A. (during which they had SO much fun and captured some great footage at a raw restaurant there!). However, I honestly do not have a single free moment this week. So, we'll pick up on Monday, April 5 -- by which time our raw travelers will have returned home!? Upcoming posts include:

• Los Angeles -- vids w/ Deb Young, visits to raw restauranrs
• Las Vegas -- vid interviews @ a raw restaurant there
• Arizona -- some Makin' It Monday stuff & staying w/ raw friends
• New Mexico -- visiting w/ raw friend Terri Mares & all sorts of interesting activity/video
• Oklahoma -- hanging at 105 degrees, & Wendi & Penni's raw event
• St. Louis -- visiting w/ family there & my mom as a guest Makin' It Monday chef!
• Geneseo -- visiting with family!! (Hi Cindy!)
• Chicago -- visiting with Danny & Kathy Living, and a raw event at Whole Foods

Some of those are multi-day posts, too, as we have so many interesting raw food goodies to share!? So, see you soon!

I received some very sad news about the holistic doctor I've been seeing during my raw journey. Dr. Amy Ruth Stine died Saturday after a rock climbing accident. This news breaks my heart. Dr. Stine was an amazing woman and doctor. She was extremely intelligent, acutely in tune with how we are all connected and one, compassionate, loving, thoughtful, and had a gift of really getting to know each patient as an individual and friend.

It was with Dr. Stine's care that I was able to track my progress with the raw food diet. She encouraged me to follow my instincts (which were telling me that raw is the way), cheered me on with the many changes that I was going through (physically, mentally, spiritually, and emotionally) over the years, and told me many times that I inspired her! Imagine how wonderful that made me feel---to be inspiring someone as wonderful as Dr. Stine.

Read more: Sad News About My Holistic Doctor

Three months ago today, we put up a post called "Is Alcohol Raw " I wanted to post a little follow-up to that today, while I'm thinking of the story. (And, by the way, a great conversation ensued in the comments section of that article. However, if you visit it now, you'll see that the comments have disappeared. We're hoping to have these and many other comments restored once a new version of Disqus is released.)

In that article, I touched on how the body can seemingly store states of consciousness (noting how I dreamed of being drunk and felt authentically drunk in the dream). This sort of phenomenon is well documented anecdotally (e.g., often associated with LSD use), although still not fully understood by medical doctors or psychologists. In any case, the term "flashback" comes to mind:

Read more: Strange Wine Experience & Jim's *Emergency Smoothie*

As I write this, Wendi and KDcat have been en route to Portland for 39+ hours so far (including a long layover in Chicago)! Looks like they still have another 22 or so hours to go. What a monumental trip, eh ! Cross-country travel by rail really gives you a better appreciation for the distance, as compared with air travel or even highway travel. Imagine what it must have been like in the covered-wagon days!

So far, reports from the train have been not so wonderful. KDcat seems to be having a good time roaming around socializing. But, Wendi's experiencing some major motion sickness. Oddly, we never anticipated this problem -- which is incredible, as we spent more than a month planning this trip! But, it just goes to show you that you cannot anticipate everything in life!

Read more: Anyone Know a Good Remedy for Motion Sickness?

Today for "Take the Time Tuesday," we'd like you to take the time to meet Mimi Kirk, whom many of you may know as the winner of PETA's "Sexiest Vegetarian Over 50" contest last fall. If you're interested in longevity, and how diet influences the way we look, act, think, and exist, then you'll definitely want to listen closely to what this vibrant woman, who is 71 years young, has to say. We spoke with Mimi for nearly an hour this weekend, and are happy to share her inspiring interview with all of you. Below, you can listen right here, or download a podcast MP3 version.

Read more: Take the Time Tuesday: Mimi Kirk!

Jim here... As I hinted at last week, I decided to try changing things up a bit and seeing what I thought of it. The salad you see above included the first cooked food I've had in more than two years. If you look closely, you can see that I sprinkled on a few spoonfuls of black beans. Also, in the upper left corner, there's a small spoonful of quinoa. I don't want to give the wrong impression here: ?This blog will certainly remain a major go-to source for raw food nutrition information. It's just that, today, I want to talk about experimentation a little bit.

First, I think it's generally healthy to experiment with your diet -- especially when you get the sense that something isn't working in your current diet. The fact is, diet is a dynamic thing, not a static aspect of your life. It has to be this way because so many factors affect our physiology on a day-to-day basis. Off the top of my head, these include the facts that:

Read more: Experimentation: The 95% Raw Salad... A Good Idea or Not?

Jim here... Exactly one month ago today, I announced my intention to do a month-long trial of a low-fat raw vegan protocol largely based on the well-known 80-10-10 diet. I posted a half-way point update on May 15th, and now here we are at June 1st already. So, are you ready for the thrilling conclusion

As I've stated before, I went into this experiment rather hard-core, with one full week of zero overt fats, and then gradually introducing a few richer ingredients (although keeping within the 10% fat ceiling). I found much of the past month to be an exercise in restraint and self-control, similar to the issue many people face when going raw while the rest of the family is still eating cooked foods.However, it got significantly easier as time passed.

Read more: Jim's Low-Fat Raw Vegan Month Concludes. Now What?!