Jim here... When you're a committed raw foodie, certain activities that most other people consider routine can become somewhat difficult if you don't apply a bit of forethought and planning. Take traveling, for example -- specifically, flying.

What if you're flying out of town -- say, to the Florida Keys (wink, wink) -- and want to make sure you'll have enough to eat during the day-long trip? What if you also want to bring along some staple raw food items as well ? What if some of these are generally refridgerated ? How can you accomplish all of that?

Read more: Raw Foods Travel Tip!

Wendi's initial observation about Santa Rosa was that, at first glance, it seemed similar to many of the places they'd visited in Oregon. However, once the sun came out, she said you could feel that California sunshine starting to warm up your body. This is Northern CA, so it's not overly hot; it is, however, much sunnier and a bit warmer than the parts of Oregon they visited.

Wendi and KDcat were hosted by a lovely couple, Shea Lynn Baird and Stephen Barlow (and their adorable dog, Bella, pictured above). You might be familiarwith Shea already, as she and her husband launched the popular Monday Night Live series, broadcast Monday nights from Cafe Gratitude. Shea is a long-term raw foodist, so Wendi interviewed her and asked some questions about what she's been doing. It's a really great, highly interesting interview. Wendi also asked Shea to offer some helpful advice for our Pure Jeevan family members. I think everyone will enjoy the video:

Read more: Santa Rosa with Shea Lynn Baird, Stephen Barlow, and Bella -- And More!

Okay, so here's a recipe that may make you raise an eyebrow. "Baked " "Rice " Well, it's not really baked and there isn't really rice in it, but it tastes like a baked rice and veggies dish! I created this one day by mistake and we all loved it.

Baked Rice and Veggies

2 cups pureed sunflower seeds

Read more: Baked Rice and Veggies

... just a quick interruption of "Crazy Week" to do two things:

1. Congratulate Natural Zing on their 8th year in business!

Read more: One-Day Shipping Special @ Natural Zing! :-)

This morning as I was driving from the beautiful Carnegie Mellon University campus to a business meeting outside the city, I had to take a detour at one of Pittsburgh's many bridges. It was a little frustrating because I had hoped to arrive at my destination early enough to grab a green tea at a coffee shop. But, these little delays happen. I'm glad this one did, though, because I soon passed a small yoga studio (called Pratique) where an interesting window decal hangs. It reads: "Yoga is my health insurance."

Many kudos to the clever people at Pratique who apparently crafted this catchy and spot-on message. While this is a raw foods site, not a yoga site, the message is equally apropos here. It essentially means, in my view, that we all have the opportunity to profoundly affect our own health and well being.

In our family, we're currently facing the realistic prospect of taking a literal approach to this concept, dropping formal health coverage! Quite literally, we feel that maintaining a health plan is (almost) a complete waste of money. I'm not posting this to start a debate as to whether those who follow a healthy diet should or should not buy into a plan. (I know all of the related arguments already: Yeah, but what if you cut your arm and need stitches Save that for Facebook or, at least, some other time.) I'm more concerned with reiterating one of our key messages here at Pure Jeevan -- our unwavering ?conviction that physical health and diet are tightly connected. Wendi knows this, I know this, our child knows this, YOU know this... But why doesn't everyone acknowledge it?

Read more: "Yoga Is My Health Insurance" -- Neat Idea!

I ordered a case of organic, fresh-picked, perfectly ripe oranges!! Yay! They were shipped in less than 24 hours of my order and they should arrive soon! I asked for some grapefruits in there, too, even though I haven't really liked the taste of them in the past. I'm thinking that fresh ones will taste a lot better--not to mention that I never tried an organic one before. If I still don't like them, Jim and KDcat will eat them. ;-)

If you want to check out the grove from where I ordered them, here's a link: http://www.flnaturalcitrus.com/. I emailed with Dave, who was very nice. It's fun to get to know the people you are getting your food from, isn't it? This past spring, summer, and fall we were members of a CSA (community supported agriculture) farm. The produce was amazing and it was so fun to actually see pictures of the farm workers and hear about the daily ins and outs of life on the farm. If you've never heard about a CSA, maybe you'll want to see if you have one in your local area this coming spring.

Read more: Oranges, oranges, oranges!

Ever since developing a personal conviction a few years ago that following a raw vegan existence was the best lifestyle for me, I've lived somewhat in conflict with the day-to-day corporate business environment in which I make my living at the moment. As we've directly stated many, many times, we're in the process of changing all of that. But, making such a huge change takes a long time because careers are in many ways very anchoring. We may write more about that process because it's true that going raw (or, really, adopting any kind of diet outside of what most other people eat) can lead to significant changes in your life. Between Wendi and me, I think we've gone through pretty much all of them, and there's certainly value and relevance in sharing most of those things here. Today, though, I thought I'd share what I call my "$75 Salad Story."

In the business world, "networking" is among the more prevalent activities anyone does. It's pretty much always going to involve food , right? It's always a breakfast briefing, meeting a client over lunch, or attending a dinner party (complete with a cocktail hour). ?The deck is more or less stacked against you at these things because, let's face it, they're usually set up to provide what most people perceive as a pleasant experience. And, quite often, that means a certain degree of culinary decadence / indulgence -- invariably at venues that have never heard of raw chocolate or raw apple pie (which, to me, is 10x more appealing and exciting than the ubiquitous "chocolate fountain").

Read more: Jim's $75 Salad: Staying Raw @ Haute Cuisine Destinations

Wow, who knew so much work goes into meeting up with people all across the country ! It's going to all be worth it, though, to meet so many of you!! Below are the definite meetups happening. There are more being planned that we'll share once things are finalized. If you don't see your town/city here, but it's on our list of places we'll be visiting, maybe you'd like to help us put together a little gathering If so, just let us know! We'll be updating later next week with a more finalized plan for the trip and various meetups taking place.

Read more: Meetups Across the Country: Want to Meet Wendi in Your Town/City?

I am very fair-skinned, with light eyes and medium-colored hair. For as long as I can remember, the sun made me feel ill. The older I got, the sicker I'd feel. I felt uncomfortable in the heat, my skin would feel all prickly, I got horrible headaches, and sometimes I even got sick to my stomach. I've always loved being out in nature, but on really sunny days, it bothered me and I'd try to stay in/near the woods and the shade.

Read more: Sun, glorious sun!

Following up on yesterday's post, today we're going to take a look at the "Clean 15." These are the 15 produce items that, according to research done by the Environmental Working Group, contain the least amount of residual pesticides (even though they're still grown using pesticides).

What this boils down to is: IF you're going to eat conventionally grown produce, these items will harm you much less than those we covered yesterday. So, here's the list, and then we'll try to come up with a sentence to help you (and us) remember everything:

Read more: Mnemonics for the "Clean 15" -- Or, "Conventional" Produce That Tests Lowest for Residual...