Pure Jeevan Blog - Pure Jeevan Raw Foods

Jim here... Sorry for being away for so long. We've got SO much going on these days, it's mind-boggling! More on that later, as I have something in mind already for today...I should start by clarifying that I've been basically raw for almost 4 years now (high-raw, you might say). During the first nearly-two years, I still ate meat from time to time. Actually, I still ate (and drank) almost everything from time to time -- sugars, processed foods, alcohol, you name it -- only less than I did before, and within the context of a dietary intake consisting of a significantly higher percentage of living foods. In those early years, I'd estimate I was averaging 75-90% raw. Not bad ... I definitely experienced improvements in my health!

The big change in consciousness didn't follow until two years ago. (This is an interesting point because, as you can see, I wasn't "ready" for a bigger change for two years into eating a lot of raw foods!) I suppose the difference was that, during the early years, I was pretty much raw by default rather than by conscious decision. As Jules said in Pulp Fiction, "... my girlfriend's a vegetarian. ?Which more or less makes me a vegetarian..." Yeah, that was my case back then, too, although I certainly grew into it (and am thankful that I did).

Who's been making small changes and feeling a bit brighter lately, since we've been talking about brain health? Today, let's continue focusing on some things we can actively do to minimize our chances of developing memory problems like Dementia or Alzheimer's in the future.

Yesterday we focused on heart-healthy tips to increase brain function (since heart disease seems to be linked with Alzheimer's) and I shared a heart-healthy recipe with you. Today, we'll focus on inflammation.

Jim here... Wow, we haven't posted in a few days. That calls for some action! Hmmm... how about taking a look at some delicious mini pizzas Wendi whipped up the other day:

We went absolutely nuts for these little "pizzas." They were both tasty and fun. If memory serves, I believe she made them by taking slices of firm roma tomatoes, spooning on some improvised pesto sauce that she whipped up, sprinkling on some chopped basil leaves, sprinkling on some "cheese" that she made with ground Brazil nuts, garlic, and salt, and then topping each "pizza slice" off with a half cherry tomato. No recipes necessary here; just take a look at the picture & go try it!

Q. I am trying to go raw and juicing for only two days now and I am soooo hungry and I really don't quite understand what to eat. I went out and bought a bunch of raw vegetables but I am lost on exactly how to prepare the meals and I'm so tired of being fat. Can you direct me to a simple start of book or can you give me some simple recipes or what you did to get started on your first month? Thank you.

Signed,

Frustrated and Fat in Virginia

A. Dear LOVELY BEING,

Today, and every day, I am thankful for lovely Mother Earth. Where would we be without Mother? May we always care for her in a gentle and loving way.

====================

Read more: Earth Day!

Here it is, the final stop along our 40-day cross-country tour, Chicago, IL, before returning home to Jim! It's been an incredible time, meeting so many wonderful people, seeing so much natural beauty across the country, deciding where we'll relocate once our home sells, tasting incredible raw foods along the way, and spreading the word about the raw food lifestyle whenever an opportunity presented itself!

Below you'll find the final notes I wrote about our tour, along with some videos and pictures of our final stop in Chicago, Illinois.

We definitely arrived in Chicago refreshed and ready for some adventures. So, we headed directly downtown to search out a new raw food restaurant that our friends Kathy and Danny Living had mentioned to us.

RAW, the newly opened restaurant by Polly Gaza and Carole Jones, is situated inside the Ogilvie Train Station in a recently constructed French Market food court. When we figured out how to get into the market, we were impressed. It's a nice concept and has a fun feeling to it, just strolling along a market place (all while inside a large building housing a train station) that seemed as though it was almost outdoors. When we found the new RAW restaurant, we were thrilled. The colors, decorations, and displays were all very well done. We had to wait a while to talk with the owners, since the restaurant was doing some great business when we arrived. You can see a video we took of the owners, below, and find out more about the restaurant on their web site: Chicago Raw Food. The video was edited down because the sound quality wasn't very good, but you'll hear some inspiring thoughts from Carole about manifesting your dreams and how she and Polly simply manifested the restaurant by beginning with their thoughts. Carole advises: Live Your Passions!

After leaving the restaurant, we headed straight to Borrowed Earth Cafe to visit with our friends Kathy and Danny Living. For those of you who don't already know them, Kathy and Danny are incredibly loving people who are down to earth and doing some incredible things with their lives (manifesting along the same lines that Carole touches on in the video, above, and also inspiring others along the way to live their dreams and treat the planet with kindness). We first met Danny and Kathy last year during a visit to Chicago, and we immediately loved them. If we hadn't met them last year, our route back home during this tour wouldn't have included a stop in Chicago. However, we did meet them and I wanted to spend more time with them so a stop in Chicago was added to our trip itinerary. I love their energy, their soft and gentle loving nature, and to top it off the raw foods they serve in their Borrwed Earth Cafe are delicious. So, KDcat and I were looking forward to spending time with them again (and Jim was sad to miss out on seeing them this time).

When I told Danny and Kathy that we were coming in for a visit during our tour, they asked if we'd be interested in talking to their raw food meetup group. We agreed, of course, and they introduced us to David Hanley, a member of their large group. David hosted us for our stay in Chicago and we had a nice time getting to know him. He's into stairclimb racing, yoga, software development, loves fixing homes (like Jim does), raw foods, and so much more. In his home, David has a massage chair that KDcat really enjoyed a lot. David drove us to our talk at the meetup, where we met with even more incredible people. It was a large group, so we met at a Whole Foods meeting room not very far from the cafe. There were a lot of questions from those attending the talk, which I always enjoy. It's nice to meet so many people who are interested in learning a about ways they can improve their health.

That evening, we shared with David the generous amounts of raw foods that Kathy and Danny had sent home with us for the evening. We enjoyed things like Borrowed Earth's World Famous Salad, Burrito Loco, Sweet Potato Quesadilla, a green smoothie, some cheese cake, and the most incredible raw apple pie I've ever tasted. I'm not kidding about that statement, either. I used to consider myself queen of the apple pie back when I baked my foods, and this raw apple pie that Kathy and Danny have created was even more delicious than my best baked apple pie. If you don't believe me, it's worth a trip to Chicago just to check it out! Absolutely DELICIOUS! Maybe if enough people ask, Kathy and Danny will share the recipe with all of you through one of our special guest chef editions of Makin' It Monday!

Before leaving Chicago and heading toward home, we stopped by Borrowed Earth Cafe once more to spend a little extra time with Kathy and Danny. We had great fun together and as much as KDcat and I were looking forward to being with Jim again, we wished we had more time to spend with Kathy and Danny. While there, we talked a lot about the power of intention and creating our futures. Danny also brought out some tuning forks and balanced my energy using them. Let me tell you, that was some powerful healing he was doing. After he was done, I felt euphoric and grounded all at the same time. I was filled with even more love than I normally feel flowing within and without my body. Wow! When I told Jim about it, we agreed that we'd like to learn more about tuning forks, too.

Danny and Kathy are always a wealth of knowledge and inspiration and I was sad to leave their company. Before going, they sent us out the door with even more delicious raw foods to feed us until we returned home. There was even some leftover to share with Jim when we arrived home the following evening!

Below, you'll see a video we took while visiting Borrowed Earth Cafe last year during our visit to Chicago. You can see in this video how incredibly sweet Kathy and Danny are, but you can tell even better by meeting them in person, yourself. If you're in the Chicago, IL, area, be sure to stop by and introduce yourself to them!

So, that ends our tour! After Chicago we headed back to Pittsburgh to be reunited with Jim. The next time we cross the country, we'll be doing it together as a family. Being apart like we did it this time (which was necessary for budgetary reasons) took away from some of the fun we could have all experienced together.

Again, it was such a joy meeting so many of you as we visited different cities and states. Thanks, again, to everyone who hosted us and showed us a great time in your little part of the country! It's a trip we'll never forget, and one that will always bring fond memories to mind.

Lots of love to all of you,

Wendi

XOXOXO

p.s. Don't forget to show support of our Trip Snack Sponsor, Natural Zing, who made the snack portion of this trip possible! Thanks, again, Helen and Jeff! We love you both!

We hope you ll check out our generous snack sponsor for the trip, Natural Zing, who made our travels extra enjoyable! They have the best selection of raw food snacks, supplies, and appliances for a raw food lifestyle!

Is low fat more expensive? When I was eating a lot of nuts and seeds, in the back of my mind I kept saying, "Someday you'll eat less of these nuts and seeds, and you'll save a lot of money." I really believed that to be true because organic, raw nuts and seeds are outrageously expensive.

For one hundred days, I'm transitioning to a lower fat raw diet. I'm down to fats only in the evening, and for the next ten days those fats will only come from avocados, young coconuts, and possibly some hemp seeds. If I'm not hungry for the fat, however, I'll go without it. That hasn't been the case yet, though. By dinner time I'm ravenous and wanting to eat heavy, dense foods to calm the hungry beast in my belly. Even though I've been including some fats in the evening, I'm eating significantly less than I normally would if not doing this challenge. So, I've been eating more fruits and vegetables to get the calories I normally received from nuts and seeds.

Read more: Is Low Fat More Expensive?

Welcome to Pure Jeevan's "Juice-a-Day Jamboree"! You're probably wondering, "What IS Pure Jeevan's Juice-a-Day Jamboree, anyway " Well, it's simple: It's an ongoing, informal, loosely organized "event" centered around juicing. Think of it as an interim step between (1) any kind of diet or lifestyle, from SAD to full-on raw, that does not include much regular juice, and (2) an all out juice feast where that's ALL you'd consume for a period of time. Basically, we're saying, "Let's just make this simple and accessible for everyone. Let's just make a goal to simply drink more fresh juice!"

Wendi and I have been thinking a lot about incorporating more juicing into our lives lately (which is something we've done off and on over the years but never stuck with long-term). One thing holding us back from doing it more often is the time requirement. When we juice, it usually takes a half hour or so from start to finish. I know it doesn't seem that complicated, but I suppose it's just the whole process of setting up the juicer, washing and peeling the produce, juicing it, setting the juice aside while we clean the juicer, doling out the juice into glasses, cleaning up the mini-mess that makes, and then sitting down to actually enjoy the juice.

In August of 2007, I was on the verge of an emotional breakdown. My entire world had changed since I adopted the raw food lifestlyle. My body had released nearly 100 pounds of unhealthy weight, my health had dramatcially improved, I ended unhealthy friendships, I released a lot of stored emotional memories from childhood abuse, I realized that I wasn't living in a location that met my needs anymore, and so much more. I can't think of any aspect of my life that hadn't changed, in one way or another, over the year and a half that led up to my urgent need for a retreat.

We're taking a very short break from our Nadi Balance series to announce that once again it's a special time of the year for diabetes awareness. As you may recall, we spent Wendi's 25th birthday last year doing public outreach on this very topic, as it's an issue close to our hearts. Pure Jeevan even maintains a special page, here, for diabetes information. So, if you know of anyone suffering from diabetes, and feel that they may be receptive to some really eye-opening information on the topic, please direct them to:

http://purejeevan.com/diabetes/

Over the next few months and the coming year, you'll be witnessing the continued growth of Wendi Dee and Pure Jeevan in ways you might not ever have imagined! So, stay connected and let us know your thoughts about the changes that are (and will be!) taking place. We're not here for ourselves, we're here for all of you and for those who don't know about us (yet!). We have a mission: to share our stories and inspire others to fully embrace their lives and be all that they could ever desire (including healthy, happy, and vibrant)!

This is a long post, even though I tried to keep it brief. It's mostly a personal entry, but I wanted to share things so that you know a bit about what's going on with me and Pure Jeevan, now and in the near future. I'll break it up a bit with some more photos from Raw Spirit, the most therapeutic and life-changing event of my life.

======Wendi Dee's Growth======