When I first decided to try a raw food diet again (I had sampled it for about three months a few years before going completely raw), I wanted to do it in a way to prove that it either does or doesn t work. The best way to do that, I figured, was through consistent blood tests. So, that s what I did. I have continued to document my path to health with regular blood tests. Many of you know that the results have been remarkable. My dramatic shift in weight is the most obvious to others, but there were equally impressive changes going on inside my body, as well.
It has been about a year since my last blood work was done, so I knew I should schedule an appointment to get the testing done soon (since I want to keep the tests somewhat yearly). I tend to always put the testing off, however. As much as I m curious about the results, the truth is that I m terrified of needles. Over the past few months, I was continuing to put this yearly testing off, but something has spurred me to get it done sooner than later.
Read more: Raw Food and Measurable Health: Does Wendi Have Lyme Disease?
Yesterday, we covered the concept of "unsubscribing" from unhealthy practices. This was of course based on the common Internet practice of subscribing and unsubscribing to various things like newsletters and email lists. I receive quite a few of these each day, many raw foods ones and many non-raw ones. Among the non-raw, one that has been interesting to me lately is called the Art of Non-Conformity, penned by Chris Guillebeau. Basically, Chris' site chronicles his adventures in reaching his personal goal -- to travel to every country in the world! Along the way, he writes about all sorts of out-of-the-box things, as the blog name implies.
Today, he posted something that is remarkably insightful and applicable to our subject matter here, even though his context was completely different. The entry, entitled simply "Before and After," discusses the drinking water problems in much of Africa, focusing for the moment on Liberia. Atop the piece (the "before" picture) is a muddy water hole, the only source of drinking water for one village. The next picture (the "after" shot) shows a different, very happy village obtaining fresh, clean water from a newly installed well. Chris closes his article with the following quote:
Can you believe it's mid-October already ? Here in Pittsburgh, for those lucky few who may have fig trees, that means harvest time! Well, almost. Take a look at this video we made about figs!
As stated in the video, we did a previous installment on figs in our Know Your Food series (which will definitely be returning once we finally sell our home and become full-time raw food inspiration providers!). Please visit that link for nutrition and other information on figs.
Jim here... When you consider the agricultural and marketplace practices that affect the food we eat (e.g., pesticide use in the fields, widespread irradiation afterward, and the contamination of produce from various sources -- not to mention some of the disturbing potentialities we face in terms of further governmental intervention into the food chain), it leads one to the conclusion that, if we really want to eat the best food ever, growing it yourself is a great solution. It's also cheaper to grow your own and, in my opinion, more fulfilling than purchasing it (if you have the time and space to manage it, that is).
With all of these concerns (and more) in mind, we've launched a new series of interviews called "Know the Growers" in which I'll be interviewing organic farmers around the world on best practices in the field. Initially, we'll be publishing them every few weeks, most likely. Once we sell our home and are "full-time Pure Jeevan karma yogis," we'll be publishing them weekly (along with resuming our daily video series Know Your Food). I'll be publishing these organic farming interview transcripts on NaturalNews.com under their Citizen Journalist program.
Read more: Pure Jeevan Launches Natural News Interview Series Focusing on Organic Farming
What fun it is to share a fun day with like-minded people at a special location, sharing good times, laughter, and delicious, nutritious raw food wonderment. Here are some pics from our outing -- hopefully the first of many such unique outings blending the Pittsburgh raw group with the D.C. one.
We hope this also provides some inspiration for other meetup groups to consider holding joint meetups in some geographically central location.
If you're new to raw foods, you're probably aware that eating this way isn't exactly mainstream. And, while we've talked here before about the importance of connecting with others for inspiration and support, it's true that a lot of that lends itself to participation in virtual worlds such as Twitter, Facebook, Give It to Me Raw, and other communities, blogs, and sites where raw foodies hang out.
To keep all of you inspired while we are away, we've asked some
remarkable individuals to share their raw food stories with you. Enjoy!
It's time for another "Makin' It Monday" installment!? This time, Pittsburgh raw foodies Joe Prostko and Tracey Anne Miller (along with videographer Heather) demonstrate their "Turbo Tornado Superfood Solution," which has (as you'll see) a *ton* of superfood ingredients. Take a look:
Read more: Makin' It Monday: Turbo Tornado Superfood Solution
Let's take a quick look at a few dessert pictures, then compare and contrast, shall we First up is a small slice of some normal pastry:
Looks sinful, right It seems to proudly display its bready crust, its gooey chocolate center, some sort of butter-rich top layer coated with lovable little bits and bobs, and a liberal sprinkling of confectioner's sugar to make the whole thing cute as a wintry scene from one of those holiday specials hosted by the claymation likeness of Burl Ives. I'm sure it's delightfully rich, too. A tad small, though, eh ? It's probably all anyone can take of such decadence without worrying about clogged arteries or putting in extra time on the tread mill for the next three days.
Below, we have included the original comments from this blog post. Additional comments may be made via Facebook, below.
On January 21, 2009, wrote:
Can't wait to hear your interview on iTunes!
Read more: Wendi and Jim Interviewed by Rhio on NY Talk Radio
Jim here... Well, I may have lived 100% raw for nearly one year now (and mostly raw for a few additional years), and I have definitely witnessed the reversal of many physical ailments during that time, but I can say with certainty that, if raw actually cures people of allergies, it looks like I still have a ways to go before reaching that milestone. Here's a snippet from an article I published a few years ago in a book:
I believe I was roughly 12 upon learning of my allergy to poison ivy (the hard way, naturally). By age 14, I'd heard all of the poison ivy folk lore and "wisdom" out there -? that sensitive people like myself can inadvertently contract it via smoke from a nearby brush fire, that ingesting the plant's concentrated essential oil can reverse one's sensitivity to outbreaks (even, some said, to the point of complete immunity), that scratching spreads the rash, that scratching does not spread the rash, that going to get the shot and the steroids makes it fade more quickly, that calamine is best, that it's not, et cetera.